The Path to Health
A higher quality of life!
Wellness Modalities & Fitness Training
to bring you
Health, Harmony & Balance
The Path to Health
A higher quality of life!
Wellness Modalities & Fitness Training
to bring you
Health, Harmony & Balance
News
Introducing MtnDove Momentum Fitness
Where Muscles Meet Mindful Movement
Personal Training & Fitness Classes
at the Spa at the Woods, Killington, Vermont.
What's New?
CBT Life Coaching
Whether it be to help with emotional issues such as depression, anxiety, stress, overwhelm, anger and frustration, or to overcome unwanted behavioral issues, CBT is an effective method of helping you create real change in your life.
Services
Bodywork & Massage
Bodywork as a healing tool has been around for thousands of years in many cultures. Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax.
Qigong: the Original Healing Art
Qigong (pronounced chee-gong) is a method of managing health that has been practiced since ancient times in China. On any morning in the parks throughout China, you will find literally thousands of people doing Qigong practices. People often think this is T'ai Chi. It is usually Qigong, the original healing art that pre-dates acupuncture. T'ai Chi and the other martial arts grew out of Qigong.
Sound Therapy
Sound organizes matter. Instead of the word “energy,” the ancients used the concept of Sacred Sound. The “sacred ratios” found in nature were considered by the ancients to be a fundamental part of the human soul and psyche.
The use of tuning forks specially designed to the Pythagorean intervals creates a sympathetic resonance with the quality of Sacred Sound deep within us. This guides the individual back to the proportions of the sacred ratios, aligning his or her body/mind/spirit into more harmonic pattern.
Life Coaching
'A purposeful conversation between two people, that inspires
them to step out of their comfort zones and take the initial steps
towards doing what they want and being who they want to be'.
The life coach's goal is not to tell the person what they should do or how to live their life. It’s about being a facilitator that empowers the person to identify the changes that they would like to make and then helping them through the process of achieving these goals.
Diedre is currently working on becoming a Certified Life Coach.
Feng Shui & Space Clearing
Feng Shui (pronounced a fung shway) is the ancient Chinese art of improving every aspect of your life by applying the principles of harmony and energy flow your environment. The Chinese have practiced Feng Shui for centuries to design environments that enhance conditions for success in life, whether it be health, wealth or relationships. he relationships.
Testimonials
"Diedre has a wealth of knowledge and experience at her fingertips. Her heart is in her work helping and caring for others."
~ Hazel Chung, Certified Ohashiatsu(R) Instructor and founder of Ohashiatsu Maryland.